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What we're about
Qi Gong is a class that focuses on breathing, slow purposeful movement and patience. Move gently as you center yourself through meditation and breathing techniques in this practice that aligns your breath and movement. For with Qi Gong, the gym isn’t just a place that benefits and heals your body, but also your soul.
what to bring
Maximize the fun with these party essentials
Extra Clothing
Bottle
Yoga Mat
Yoga Block
party schedule
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