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DOING WELL
Five reasons why fitness communities are great
11 May 2021
126
15 mins
What’s better than having a workout buddy? A whole fitness community, that’s what!
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DOING WELL
Simple life hacks to tweak your daily habits
25 Feb 2021
58
5 mins
Tweak your life in the smallest of ways to be the best version of yourself
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DOING WELL
5 ways to take a break from the digital life
02 Feb 2021
83
5 mins
If you’re helplessly downing in the social media time sink, try these tips
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DOING WELL
Five ways to make 2021 count!
07 Jan 2021
57
15 mins
Forget 2020. It’s a new year so grab it by the horns
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DOING WELL
Here’s What To Do When Staying in Shape Feels Harder Than Ever!
19 Jun 2020
60
15 mins
Having a hard time squeezing fitness into your lifestyle? These simple suggestions can help you keep to your workout routine especially when you are finding it difficult to stay fit and healthy.
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DOING WELL
Important Workout Factors to Remember for Ladies
22 Mar 2020
90
15 mins
Taking these key factors into consideration before her next workout can help a woman unlock her body’s full athletic capability.
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DOING WELL
Ways to Have Open Conversation About Men’s Health
04 Nov 2019
41
10 mins
Men who suffer from prostate cancer, testicular cancer and mental health disorders struggle to open up about their situations due to the prevalence of “toxic masculinity”.
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DOING WELL
5 Things You Should Know About Breast Cancer Awareness Month
08 Oct 2019
71
10 mins
Have you noticed the tinge of pink on T-shirts, in shopping malls and on the streets? That is because October is Breast Cancer Awareness Month.
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DOING WELL
How To Find The Best Personal Trainer For Yourself
15 Aug 2019
248
5 mins
Do you ever feel you are lost and unable to work out correctly? Well then, it’s about time you realised that the right personal trainer is the answer to your #fitnessgoals Read on to know how to score one 😉
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DOING WELL
For the moms ready to stage their comeback
14 May 2019
80
5 mins
The best exercise tips for new moms and mothers-to-be all in one guide.
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DOING WELL
Here’s how you can prepare your body for Ramadan
06 May 2019
879
3 mins
The firs tip you can probably guess: you will have to prepare your body to consume less food. But there’s more.
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