FITNESS
22 Mar 2020
43
15 mins
Taking these key factors into consideration before her next workout can help a woman unlock her body’s full athletic capability.
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FITNESS
1/22/2019 6:30:00 AM
159
1 min
Variety keeps things interesting!
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NUTRITION
1/29/2020 3:01:00 AM
32
15 mins
Incorporating these healthy, yet delicious eats on Valentine’s Day can help you save money and keep your waistline in check.
Read more
NUTRITION
1/10/2020 2:00:00 AM
28
10 mins
Incorporating these weight loss tips as part of a routine will help you shed the pounds and feel healthier in 2020.
Read more
NUTRITION
12/2/2019 2:00:00 AM
22
10 mins
Identifying Christmas dinner spreads which you can indulge in without having the need to worry about derailing your fitness plan or loosening the belt buckle.
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LIFESTYLE
11/4/2019 2:00:00 AM
25
10 mins
Men who suffer from prostate cancer, testicular cancer and mental health disorders struggle to open up about their situations due to the prevalence of “toxic masculinity”.
Read more
LIFESTYLE
10/8/2019 2:00:00 AM
43
10 mins
Have you noticed the tinge of pink on T-shirts, in shopping malls and on the streets? That is because October is Breast Cancer Awareness Month.
Read more
FITNESS
9/24/2019 2:00:00 AM
64
5 mins
Tired of taking the done-to-death squat routine? Here are 5 insane moves to get you moving!
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NUTRITION
8/15/2019 2:00:00 AM
56
5 mins
Exercising daily, but not eating the right food pre and post your workout sessions can be harmful. Munch on these quick snacks before and after your workout to gain muscle and lose fat.
Read more
TIPS & TRENDS
8/15/2019 2:00:00 AM
57
5 mins
Do you ever feel you are lost and unable to work out correctly? Well then, it’s about time you realised that the right personal trainer is the answer to your #fitnessgoals Read on to know how to score one 😉
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NUTRITION
8/15/2019 2:00:00 AM
47
5 mins
Do you feel like you are paying too much to eat healthy? Stop now! Here’s how you can mix and match different foods to get the best healthy meal options!
Read more
NUTRITION
8/14/2019 2:00:00 AM
56
5 mins
If you wish to lose weight, you need to eat the right food at the right time.
Read more
TIPS & TRENDS
7/8/2019 2:00:00 AM
12
5 mins
Ever realised when your hunger levels reach 10x, what’s your mood like? Bad, pretty bad. Yes, that state of being extremely angry when you’re hungry is what being ‘Hangry’ is all about. And if hanger sneaks up on you still, try to avoid any mentally or emotionally taxing tasks until you’ve had a good, fulfilling but healthy and timely meal
Read more
TIPS & TRENDS
7/8/2019 2:00:00 AM
26
5 mins
From increasing muscle mass to enhancing metabolism; protein does all this and more!
Read more
TIPS & TRENDS
7/8/2019 2:00:00 AM
24
3 mins
Did you know that testosterones, endorphins and a whole lot of other emotional drugs produced in your body could actually make or break your workout sesh?
Read more
LIFESTYLE
5/14/2019 2:00:00 AM
45
5 mins
The best exercise tips for new moms and mothers-to-be all in one guide.
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LIFESTYLE
5/13/2019 2:00:00 AM
38
5 mins
The perfect yummy mummy workout
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LIFESTYLE
5/13/2019 2:00:00 AM
34
5 mins
Make it a fun day to remember
Read more
LIFESTYLE
5/6/2019 2:00:00 AM
57
3 mins
Learn how to stay strong, healthy and energetic during this drastic change in your eating habits.
Read more
LIFESTYLE
5/6/2019 2:00:00 AM
27
3 mins
The firs tip you can probably guess: you will have to prepare your body to consume less food. But there’s more.
Read more
FITNESS
1/4/2019 2:00:00 AM
189
1 min
A Star is always full of ambition. Here are some tips and tricks to turn that ambition into a mission that’s right for you.
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FITNESS
1/10/2019 2:50:00 AM
35
1 min
You’ve set them goals. Now you gotta stick to them.
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LIFESTYLE
1/17/2019 6:30:00 AM
150
1 min
For newbies, for the unaware and for “that guy”.
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FITNESS
1/22/2019 6:30:00 AM
162
1 min
Variety keeps things interesting!
Read more
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Important Workout Factors to Remember for Ladies
22 Mar 2020
Taking these key factors into consideration before her next workout can help a woman unlock her body’s full athletic capability.
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5 Ways to Have More Fun in Your Workout
22 Jan 2019
Variety keeps things interesting!
Couple Workout Plans to Start this Valentine’s Day
Valentine’s Day Workout Ideas for Couples
29 Jan 2020
Incorporating these couples’ workout ideas can help you and your partner grow stronger physically and mentally, and in your relationship.
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Five fitness trends to look out for in 2020
09 Jan 2020
We can’t see into the future, but we try to make some predictions of five fitness trends to look out for this year
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All You Need to Know About Push Ups!
02 Dec 2019
Identifying proper technique and ways to challenge your body with this highly effective exercise will allow you to build a stronger upper body if incorporated and practiced consistently.
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Benefits of Yoga for Cancer Patients
08 Oct 2019
Wondering what exercises should be included in the fitness routine of cancer patients? Here are 4 reasons why Yoga should be your choice.
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5 Kickass Moves To Spice Up Your Squat Routine
24 Sep 2019
Tired of taking the done-to-death squat routine? Here are 5 insane moves to get you moving!
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6 Tips To Hustle For That Muscle
13 May 2019
Getting those gains isn’t just about what you do in the gym floor.
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How To Set Your Fitness Goals
04 Jan 2019
A Star is always full of ambition. Here are some tips and tricks to turn that ambition into a mission that’s right for you.
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How to Stick to Your Fitness Goals
10 Jan 2019
You’ve set them goals. Now you gotta stick to them.
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5 Ways to Have More Fun in Your Workout
22 Jan 2019
Variety keeps things interesting!
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Top 5 durable smartwatches for you to buy in 2020
09 Jan 2020
Look smart, and workout smarter by getting a smart timepiece that does all the thinking for you so you can just focus on your body
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Christmas jams to spice up your workout
02 Dec 2019
There’s no better reason than Christmas to switch up your workout playlist and jam to some festive beats.
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Running Shoes vs Training shoes: what shoes do I need?
02 Dec 2019
How do you decide which shoes to purchase for your workout? Here’s a breakdown between running shoes and training shoes for your consideration
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Playing Santa will be a breeze with these gift ideas
02 Dec 2019
If you’re stumped for ideas on what to get your gym buddy this Christmas, here are some ideas
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5 trendy activewear men need to know now
04 Nov 2019
Whether you want to look good while working out, or look sporty when heading out, here are some trendy activewear for men to add to your closet.
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Six Steps To Plan Your Next Holiday
04 Nov 2019
You’ve earned a break, so why not treat yourself to a holiday? There are some steps to help you make the plans you need.
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5 Reasons Why You Should Join Movember
04 Nov 2019
This November, a little growth goes a long way to deal with the global men’s health crisis
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Ways to Have Open Conversation About Men’s Health
04 Nov 2019
Men who suffer from prostate cancer, testicular cancer and mental health disorders struggle to open up about their situations due to the prevalence of “toxic masculinity”.
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5 Things You Should Know About Breast Cancer Awareness Month
08 Oct 2019
Have you noticed the tinge of pink on T-shirts, in shopping malls and on the streets? That is because October is Breast Cancer Awareness Month.
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Why sleep is more important than you ever thought
24 Sep 2019
Are you reading this article late at night, in place of your sleep hour? We’d suggest you to stop ‘cos it’s time for you to rather snooze off!
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5 Reasons Why You Need to Rest
24 Sep 2019
Exercise and rest are one and the same. Can’t have one without the other.
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For the moms ready to stage their comeback
14 May 2019
The best exercise tips for new moms and mothers-to-be all in one guide.
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Fit Moms Club
13 May 2019
The perfect yummy mummy workout
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Out-Of-The-Box Mother’s Day Gifts
13 May 2019
Make it a fun day to remember
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Easy ways to stay fit and healthy during Ramadan fasting
06 May 2019
Learn how to stay strong, healthy and energetic during this drastic change in your eating habits.
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Here’s how you can prepare your body for Ramadan
06 May 2019
The firs tip you can probably guess: you will have to prepare your body to consume less food. But there’s more.
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Don’t Be “That Guy” at The Gym
17 Jan 2019
For newbies, for the unaware and for “that guy”.
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5 Foods for Healthy Skin
22 Mar 2020
Incorporating these healthy foods as part of your diet can help you maintain the suppleness and health of an important organ in your body – your skin.
Healthy Eating for Couples this Valentine’s Day
Healthy Eating for Couples this Valentine’s Day
29 Jan 2020
Incorporating these healthy, yet delicious eats on Valentine’s Day can help you save money and keep your waistline in check.
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Doing Away with Year End Weight Gain
10 Jan 2020
Incorporating these weight loss tips as part of a routine will help you shed the pounds and feel healthier in 2020.
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Healthy and Delicious Spreads for This Festive Season
02 Dec 2019
Identifying Christmas dinner spreads which you can indulge in without having the need to worry about derailing your fitness plan or loosening the belt buckle.
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4 Ideas for Satisfying Sugar-Free Snacks
01 Dec 2019
Identifying ways you can incorporate a quick exercise routine during your lunch break, which can help you build strength and stay active throughout the day.
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6 Steps for Better Grocery Shopping this Festive Season
04 Nov 2019
Preparing meals for your ‘open house’ can be a stressful task. Planning ahead, particularly when shopping for groceries you need, will enable you to make the process smoother and save time.
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Miracle Foods That Fight Cancer
08 Oct 2019
Meet the superfoods that contain properties that kill cancer cells and prevent the growth of tumour.
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Should I Eat As Much Fruit As I Want
24 Sep 2019
Fruits too need to be consumed in the right proportion unlike the ‘myth’—Eat as much fruit as you want to!
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How to Rekindle Exercise and Weight-Loss Motivation When You Just Want to Laze Around and Eat Junk
24 Sep 2019
Bored of your exercise and weight loss plan? Motivate yourself to focus and work harder with these 5 simple tricks!
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Bored of drinking normal water? Here are 5 types of much-needed H20 you can sip on!
24 Sep 2019
8 glasses of water is what we’ve all heard but we say, it’s time to move on from it and give some healthy concoctions a try!
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Natural Pre-Workout + Post-Workout Snacks Ideas
15 Aug 2019
Exercising daily, but not eating the right food pre and post your workout sessions can be harmful. Munch on these quick snacks before and after your workout to gain muscle and lose fat.
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Here’s the perf combo of a healthy lunch that doesn’t cost a bomb
15 Aug 2019
Do you feel like you are paying too much to eat healthy? Stop now! Here’s how you can mix and match different foods to get the best healthy meal options!
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Are you eating the right foods at the right times for the best workout results?
14 Aug 2019
If you wish to lose weight, you need to eat the right food at the right time.
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Tips to Avoid Getting Calluses on Your Hands
10 Jan 2020
Providing suggestions on methods and fitness gear you can use during your workout routine at the gym in order to avoid calluses forming on your palms.
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5 Non-Sweaty Workouts to do During Lunch Break
02 Dec 2019
Identifying ways you can incorporate a quick exercise routine during your lunch break, which can help you build strength and stay active throughout the day.
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How to Avoid Getting Sick During the Holiday Season
04 Nov 2019
Taking precautionary measures when going on holiday, particularly when it comes to your health, is often ignored. Implementing these tips can ensure that you stay in optimal health during the entire duration of your holiday.
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6 tips to welcome wellness while coping with cancer
09 Oct 2019
Have you noticed the tinge of pink on T-shirts, in shopping malls and on the streets? That is because October is Breast Cancer Awareness Month.
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How To Find The Best Personal Trainer For Yourself
15 Aug 2019
Do you ever feel you are lost and unable to work out correctly? Well then, it’s about time you realised that the right personal trainer is the answer to your #fitnessgoals Read on to know how to score one 😉
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How To Trick Your Brain So Your Workout Feels Easier
15 Aug 2019
Listen to music and workout with your BFF to get the best workout sesh ever! Your brain is a pro at figuring out how your workout she went and in return makes you sing the #HappySong (only in your head, though 😊)
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Why Do We Get 'Hangry'?
08 Jul 2019
Ever realised when your hunger levels reach 10x, what’s your mood like? Bad, pretty bad. Yes, that state of being extremely angry when you’re hungry is what being ‘Hangry’ is all about. And if hanger sneaks up on you still, try to avoid any mentally or emotionally taxing tasks until you’ve had a good, fulfilling but healthy and timely meal
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Wanna smash through your plateau?
08 Jul 2019
From getting a trainer to post-workout rest, these big on self-care tips will keep you far from reaching a fitness plateau! And even if you do reach it, we tell you how to smash it in the face!!!
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5 Uncommon Asian Foods for All You Fitness Freaks out There
08 Jul 2019
In a mood to sample some uncommon Asian foods? Here’s our top list for you to try out!human beings. It is about time we try to learn ‘how-to’ avoid it and live happily. Here are all the things you can do to avoid stress.
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Here’s How You Turn Stress Into positivity!
08 Jul 2019
From peer pressure to interview rejections and dysfunctional families, stress is a part and parcel of everyday life today for most human beings. It is about time we try to learn ‘how-to’ avoid it and live happily. Here are all the things you can do to avoid stress.
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The Power of Protein: Performance Enhancing Benefits of Protein
08 Jul 2019
From increasing muscle mass to enhancing metabolism; protein does all this and more!
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How emotions impact your workout
08 Jul 2019
Did you know that testosterones, endorphins and a whole lot of other emotional drugs produced in your body could actually make or break your workout sesh?
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Killer Routine for Sexy, Sculpted Arms
14 May 2019
Make it a fun day to remember
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Corrective Exercises for Ladies
22 Mar 2020
Including these corrective exercise suggestions as part of your workout routine can help you improve your posture, appearance, and overall well-being.
What Muscle Spasms and How to Manage Them
What Are Muscle Spasms and How to Manage Them
29 Jan 2020
Gaining an understanding of what causes muscle spasms and how best to treat it will make for a healthier you.
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Eating Healthy & Working Out But Still Not Losing Weight?
15 Aug 2019
You are exercising and eating healthy, but that hot bod is still missing from the picture!

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