NUTRITION
26 Jul 2020
35
15 mins
What is CICO (Calories In, Calories Out) and why is it becoming a popular food trend? Dive into its mechanics and discover if it is really effective for weight loss!
Read more
TIPS & TRENDS
6/19/2020 3:22:00 AM
36
15 mins
Having a hard time squeezing fitness into your lifestyle? These simple suggestions can help you keep to your workout routine especially when you are finding it difficult to stay fit and healthy.
Read more
FITNESS
6/19/2020 3:22:00 AM
40
15 mins
Incorporating these handy tips to stop stress eating can help improve your relationship with food, all while keeping your emotional well-being in check.
Read more
TIPS & TRENDS
6/19/2020 3:22:00 AM
32
15 mins
Incorporating these methods while working out at home during the lockdown can help you to stay motivated and avoid distractions in order to achieve your personal fitness goals.
Read more
FITNESS
3/22/2020 12:05:00 PM
29
15 mins
Taking these key factors into consideration before her next workout can help a woman unlock her body’s full athletic capability.
Read more
FITNESS
1/22/2019 6:30:00 AM
153
1 min
Variety keeps things interesting!
Read more
NUTRITION
1/29/2020 3:01:00 AM
28
15 mins
Incorporating these healthy, yet delicious eats on Valentine’s Day can help you save money and keep your waistline in check.
Read more
NUTRITION
1/10/2020 2:00:00 AM
27
10 mins
Incorporating these weight loss tips as part of a routine will help you shed the pounds and feel healthier in 2020.
Read more
NUTRITION
12/2/2019 2:00:00 AM
19
10 mins
Identifying Christmas dinner spreads which you can indulge in without having the need to worry about derailing your fitness plan or loosening the belt buckle.
Read more
LIFESTYLE
11/4/2019 2:00:00 AM
22
10 mins
Men who suffer from prostate cancer, testicular cancer and mental health disorders struggle to open up about their situations due to the prevalence of “toxic masculinity”.
Read more
LIFESTYLE
10/8/2019 2:00:00 AM
26
10 mins
Have you noticed the tinge of pink on T-shirts, in shopping malls and on the streets? That is because October is Breast Cancer Awareness Month.
Read more
FITNESS
9/24/2019 2:00:00 AM
61
5 mins
Tired of taking the done-to-death squat routine? Here are 5 insane moves to get you moving!
Read more
NUTRITION
8/15/2019 2:00:00 AM
50
5 mins
Exercising daily, but not eating the right food pre and post your workout sessions can be harmful. Munch on these quick snacks before and after your workout to gain muscle and lose fat.
Read more
TIPS & TRENDS
8/15/2019 2:00:00 AM
53
5 mins
Do you ever feel you are lost and unable to work out correctly? Well then, it’s about time you realised that the right personal trainer is the answer to your #fitnessgoals Read on to know how to score one 😉
Read more
NUTRITION
8/15/2019 2:00:00 AM
43
5 mins
Do you feel like you are paying too much to eat healthy? Stop now! Here’s how you can mix and match different foods to get the best healthy meal options!
Read more
NUTRITION
8/14/2019 2:00:00 AM
49
5 mins
If you wish to lose weight, you need to eat the right food at the right time.
Read more
TIPS & TRENDS
7/8/2019 2:00:00 AM
10
5 mins
Ever realised when your hunger levels reach 10x, what’s your mood like? Bad, pretty bad. Yes, that state of being extremely angry when you’re hungry is what being ‘Hangry’ is all about. And if hanger sneaks up on you still, try to avoid any mentally or emotionally taxing tasks until you’ve had a good, fulfilling but healthy and timely meal
Read more
TIPS & TRENDS
7/8/2019 2:00:00 AM
18
5 mins
From increasing muscle mass to enhancing metabolism; protein does all this and more!
Read more
TIPS & TRENDS
7/8/2019 2:00:00 AM
18
3 mins
Did you know that testosterones, endorphins and a whole lot of other emotional drugs produced in your body could actually make or break your workout sesh?
Read more
LIFESTYLE
5/14/2019 2:00:00 AM
44
5 mins
The best exercise tips for new moms and mothers-to-be all in one guide.
Read more
LIFESTYLE
5/13/2019 2:00:00 AM
33
5 mins
The perfect yummy mummy workout
Read more
LIFESTYLE
5/13/2019 2:00:00 AM
31
5 mins
Make it a fun day to remember
Read more
LIFESTYLE
5/6/2019 2:00:00 AM
18
3 mins
Learn how to stay strong, healthy and energetic during this drastic change in your eating habits.
Read more
LIFESTYLE
5/6/2019 2:00:00 AM
16
3 mins
The firs tip you can probably guess: you will have to prepare your body to consume less food. But there’s more.
Read more
FITNESS
1/4/2019 2:00:00 AM
183
1 min
A Star is always full of ambition. Here are some tips and tricks to turn that ambition into a mission that’s right for you.
Read more
FITNESS
1/10/2019 2:50:00 AM
31
1 min
You’ve set them goals. Now you gotta stick to them.
Read more
LIFESTYLE
1/17/2019 6:30:00 AM
141
1 min
For newbies, for the unaware and for “that guy”.
Read more
FITNESS
1/22/2019 6:30:00 AM
153
1 min
Variety keeps things interesting!
Read more

Handy-Tips--to-Stop-Stress-Eating_Tile_636px_360px
Handy Tips to Stop Stress Eating 1
19 Jun 2020
Incorporating these handy tips to stop stress eating can help improve your relationship with food, all while keeping your emotional well-being in check.
Celebrity Fitness Philippines Important Workout Factors To Remember For Ladies
Important Workout Factors to Remember for Ladies
22 Mar 2020
Taking these key factors into consideration before her next workout can help a woman unlock her body’s full athletic capability.
Celebrity Fitness Philippines Ways To Have More Fun In Your Workout
5 Ways to Have More Fun in Your Workout
22 Jan 2019
Variety keeps things interesting!
Celebrity Fitness Philippines Valentines Couples Workout Ideas
Valentine’s Day Workout Ideas for Couples
29 Jan 2020
Incorporating these couples’ workout ideas can help you and your partner grow stronger physically and mentally, and in your relationship.
Celebrity Fitness Philippines Five Fitness Trends In 2020
Five fitness trends to look out for in 2020
09 Jan 2020
We can’t see into the future, but we try to make some predictions of five fitness trends to look out for this year
Celebrity Fitness Philippines All You Need To Know About Pushups
All You Need to Know About Push Ups!
02 Dec 2019
Identifying proper technique and ways to challenge your body with this highly effective exercise will allow you to build a stronger upper body if incorporated and practiced consistently.
Celebrity Fitness Philippines Benefits Of Yoga For Cancer Patients
Benefits of Yoga for Cancer Patients
08 Oct 2019
Wondering what exercises should be included in the fitness routine of cancer patients? Here are 4 reasons why Yoga should be your choice.
Celebrity Fitness Philippines Kickass Moves To Spice Up Your Squat Routine
5 Kickass Moves To Spice Up Your Squat Routine
24 Sep 2019
Tired of taking the done-to-death squat routine? Here are 5 insane moves to get you moving!
Celebrity Fitness Philippines Tips To Hustle For Muscle
6 Tips To Hustle For That Muscle
13 May 2019
Getting those gains isn’t just about what you do in the gym floor.
Celebrity Fitness Philippines How To Set Fitness Goals
How To Set Your Fitness Goals
04 Jan 2019
A Star is always full of ambition. Here are some tips and tricks to turn that ambition into a mission that’s right for you.
Celebrity Fitness Philippines How to Stick To Your Fitness Goals
How to Stick to Your Fitness Goals
10 Jan 2019
You’ve set them goals. Now you gotta stick to them.
Celebrity Fitness Philippines Ways To Have More Fun In Your Workout
5 Ways to Have More Fun in Your Workout
22 Jan 2019
Variety keeps things interesting!
Celebrity Fitness Philippines Durable Smartwatches To Buy In 2020
Top 5 durable smartwatches for you to buy in 2020
09 Jan 2020
Look smart, and workout smarter by getting a smart timepiece that does all the thinking for you so you can just focus on your body
Celebrity Fitness Philippines Christmas Jams To Spice Up Your Workout
Christmas jams to spice up your workout
02 Dec 2019
There’s no better reason than Christmas to switch up your workout playlist and jam to some festive beats.
Celebrity Fitness Philippines Running Shoes Vs Training Shoes
Running Shoes vs Training shoes: what shoes do I need?
02 Dec 2019
How do you decide which shoes to purchase for your workout? Here’s a breakdown between running shoes and training shoes for your consideration
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Playing Santa will be a breeze with these gift ideas
02 Dec 2019
If you’re stumped for ideas on what to get your gym buddy this Christmas, here are some ideas
Celebrity Fitness Philippines Trendy Activewear Men Need To Know
5 trendy activewear men need to know now
04 Nov 2019
Whether you want to look good while working out, or look sporty when heading out, here are some trendy activewear for men to add to your closet.
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Six Steps To Plan Your Next Holiday
04 Nov 2019
You’ve earned a break, so why not treat yourself to a holiday? There are some steps to help you make the plans you need.
Celebrity Fitness Philippines Reasons Why You Should Join Movember
5 Reasons Why You Should Join Movember
04 Nov 2019
This November, a little growth goes a long way to deal with the global men’s health crisis
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Ways to Have Open Conversation About Men’s Health
04 Nov 2019
Men who suffer from prostate cancer, testicular cancer and mental health disorders struggle to open up about their situations due to the prevalence of “toxic masculinity”.
Celebrity Fitness Philippines Breast Cancer Month
5 Things You Should Know About Breast Cancer Awareness Month
08 Oct 2019
Have you noticed the tinge of pink on T-shirts, in shopping malls and on the streets? That is because October is Breast Cancer Awareness Month.
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Why sleep is more important than you ever thought
24 Sep 2019
Are you reading this article late at night, in place of your sleep hour? We’d suggest you to stop ‘cos it’s time for you to rather snooze off!
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5 Reasons Why You Need to Rest
24 Sep 2019
Exercise and rest are one and the same. Can’t have one without the other.
Celebrity Fitness Philippines Moms Ready To Stage Comeback
For the moms ready to stage their comeback
14 May 2019
The best exercise tips for new moms and mothers-to-be all in one guide.
Celebrity Fitness Philippines Fit Moms Club
Fit Moms Club
13 May 2019
The perfect yummy mummy workout
Celebrity Fitness Philippines Out Of The Box Mothers Day Gift
Out-Of-The-Box Mother’s Day Gifts
13 May 2019
Make it a fun day to remember
Celebrity Fitness Philippines Prepare Your Body For Ramadan Header
Easy ways to stay fit and healthy during Ramadan fasting
06 May 2019
Learn how to stay strong, healthy and energetic during this drastic change in your eating habits.
Celebrity Fitness Philippines Stay Fit And Healthy During Ramadan
Here’s how you can prepare your body for Ramadan
06 May 2019
The firs tip you can probably guess: you will have to prepare your body to consume less food. But there’s more.
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Don’t Be “That Guy” at The Gym
17 Jan 2019
For newbies, for the unaware and for “that guy”.
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5 Kitchen Staples For Easy Meal Preps
08 Sep 2020
The most versatile ingredients to have in your kitchen, plus recipes.
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CICO (Calories In, Calories Out) What? Everything You Need to Know About this Popular New Dieting Fad
26 Jul 2020
What is CICO (Calories In, Calories Out) and why is it becoming a popular food trend? Dive into its mechanics and discover if it is really effective for weight loss!
5 Foods to Kick Start Your Body Again in The New Normal
5 Foods to Kick Start Your Body Again in “The New Normal”
19 Jun 2020
Including these foods as part of healthy diet can help your body kick start to life again for “the new normal”, as your body makes the necessary adjustments from idle to active during and after the lockdown.
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5 Foods for Healthy Skin
22 Mar 2020
Incorporating these healthy foods as part of your diet can help you maintain the suppleness and health of an important organ in your body – your skin.
Healthy Eating for Couples this Valentine’s Day
Healthy Eating for Couples this Valentine’s Day
29 Jan 2020
Incorporating these healthy, yet delicious eats on Valentine’s Day can help you save money and keep your waistline in check.
Celebrity Fitness Philippines Away With Weight Gain
Doing Away with Year End Weight Gain
10 Jan 2020
Incorporating these weight loss tips as part of a routine will help you shed the pounds and feel healthier in 2020.
Celebrity Fitness Philippines Healthy Delicious Spread
Healthy and Delicious Spreads for This Festive Season
02 Dec 2019
Identifying Christmas dinner spreads which you can indulge in without having the need to worry about derailing your fitness plan or loosening the belt buckle.
Celebrity Fitness Philippines Ideas For Satisfying Sugar Free Snacks
4 Ideas for Satisfying Sugar-Free Snacks
01 Dec 2019
Identifying ways you can incorporate a quick exercise routine during your lunch break, which can help you build strength and stay active throughout the day.
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6 Steps for Better Grocery Shopping this Festive Season
04 Nov 2019
Preparing meals for your ‘open house’ can be a stressful task. Planning ahead, particularly when shopping for groceries you need, will enable you to make the process smoother and save time.
Celebrity Fitness Philippines Miracle Foods That Fight Cancer
Miracle Foods That Fight Cancer
08 Oct 2019
Meet the superfoods that contain properties that kill cancer cells and prevent the growth of tumour.
Celebrity Fitness Philippines Should I Eat As Much Fruit As I Want
Should I Eat As Much Fruit As I Want
24 Sep 2019
Fruits too need to be consumed in the right proportion unlike the ‘myth’—Eat as much fruit as you want to!
Celebrity Fitness Philippines How To Rekindle Motivation
How to Rekindle Exercise and Weight-Loss Motivation When You Just Want to Laze Around and Eat Junk
24 Sep 2019
Bored of your exercise and weight loss plan? Motivate yourself to focus and work harder with these 5 simple tricks!
Celebrity Fitness Philippines Types Of Healthy H20
Bored of drinking normal water? Here are 5 types of much-needed H20 you can sip on!
24 Sep 2019
8 glasses of water is what we’ve all heard but we say, it’s time to move on from it and give some healthy concoctions a try!
Celebrity Fitness Philippines Natural Pre Post Workout Snacks
Natural Pre-Workout + Post-Workout Snacks Ideas
15 Aug 2019
Exercising daily, but not eating the right food pre and post your workout sessions can be harmful. Munch on these quick snacks before and after your workout to gain muscle and lose fat.
Celebrity Fitness Philippines Cheap Perf Combo Of A Healthy Lunch
Here’s the perf combo of a healthy lunch that doesn’t cost a bomb
15 Aug 2019
Do you feel like you are paying too much to eat healthy? Stop now! Here’s how you can mix and match different foods to get the best healthy meal options!
Celebrity Fitness Philippines Eating Food At The RIght Time
Are you eating the right foods at the right times for the best workout results?
14 Aug 2019
If you wish to lose weight, you need to eat the right food at the right time.
What-To-Do-When-Staying-in-Shape-Feels-Harder-Than-Ever_Tile_636px_360px
Here’s What To Do When Staying in Shape Feels Harder Than Ever!
19 Jun 2020
Having a hard time squeezing fitness into your lifestyle? These simple suggestions can help you keep to your workout routine especially when you are finding it difficult to stay fit and healthy.
Keeping Productivity at a Maximum While Working from Home
Keeping Productivity at a Maximum While Working from Home
19 Jun 2020
Including these steps as part of your daily work-from-home routine can help you maximise productivity and stay positive during the lockdown.
5 Ways to Stay Motivated and Avoid Distractions When Working Out at Home
5 Ways to Stay Motivated and Avoid Distractions When Working Out at Home
19 Jun 2020
Incorporating these methods while working out at home during the lockdown can help you to stay motivated and avoid distractions in order to achieve your personal fitness goals.
Celebrity Fitness Philippines Avoiding Calluses On Your Hands
Tips to Avoid Getting Calluses on Your Hands
10 Jan 2020
Providing suggestions on methods and fitness gear you can use during your workout routine at the gym in order to avoid calluses forming on your palms.
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5 Non-Sweaty Workouts to do During Lunch Break
02 Dec 2019
Identifying ways you can incorporate a quick exercise routine during your lunch break, which can help you build strength and stay active throughout the day.
Celebrity Fitness Philippines Out Of The Box Mothers Day Gift
How to Avoid Getting Sick During the Holiday Season
04 Nov 2019
Taking precautionary measures when going on holiday, particularly when it comes to your health, is often ignored. Implementing these tips can ensure that you stay in optimal health during the entire duration of your holiday.
Celebrity Fitness Philippines Wellness Tips While Coping With Cancer
6 tips to welcome wellness while coping with cancer
09 Oct 2019
Have you noticed the tinge of pink on T-shirts, in shopping malls and on the streets? That is because October is Breast Cancer Awareness Month.
Celebrity Fitness Philippines How To Find Best Personal Trainer For You
How To Find The Best Personal Trainer For Yourself
15 Aug 2019
Do you ever feel you are lost and unable to work out correctly? Well then, it’s about time you realised that the right personal trainer is the answer to your #fitnessgoals Read on to know how to score one 😉
Celebrity Fitness Philippines How to Trick Your Brain For Easier Workouts
How To Trick Your Brain So Your Workout Feels Easier
15 Aug 2019
Listen to music and workout with your BFF to get the best workout sesh ever! Your brain is a pro at figuring out how your workout she went and in return makes you sing the #HappySong (only in your head, though 😊)
Celebrity Fitness Philippines Why Do We Get Hangry
Why Do We Get 'Hangry'?
08 Jul 2019
Ever realised when your hunger levels reach 10x, what’s your mood like? Bad, pretty bad. Yes, that state of being extremely angry when you’re hungry is what being ‘Hangry’ is all about. And if hanger sneaks up on you still, try to avoid any mentally or emotionally taxing tasks until you’ve had a good, fulfilling but healthy and timely meal
Celebrity Fitness Philippines Wanna Smash Through Your Plateau
Wanna smash through your plateau?
08 Jul 2019
From getting a trainer to post-workout rest, these big on self-care tips will keep you far from reaching a fitness plateau! And even if you do reach it, we tell you how to smash it in the face!!!
Celebrity Fitness Philippines Uncommon Asian Foods For Fitness Freaks
5 Uncommon Asian Foods for All You Fitness Freaks out There
08 Jul 2019
In a mood to sample some uncommon Asian foods? Here’s our top list for you to try out!human beings. It is about time we try to learn ‘how-to’ avoid it and live happily. Here are all the things you can do to avoid stress.
Celebrity Fitness Philippines Turning Stress Into Positive Energy
Here’s How You Turn Stress Into positivity!
08 Jul 2019
From peer pressure to interview rejections and dysfunctional families, stress is a part and parcel of everyday life today for most human beings. It is about time we try to learn ‘how-to’ avoid it and live happily. Here are all the things you can do to avoid stress.
Celebrity Fitness Philippines The Power Of Protein
The Power of Protein: Performance Enhancing Benefits of Protein
08 Jul 2019
From increasing muscle mass to enhancing metabolism; protein does all this and more!
Celebrity Fitness Philippines How Emotions Impact Your Workout
How emotions impact your workout
08 Jul 2019
Did you know that testosterones, endorphins and a whole lot of other emotional drugs produced in your body could actually make or break your workout sesh?
Celebrity Fitness Philippines Routine For Sexy Sculpted Arms
Killer Routine for Sexy, Sculpted Arms
14 May 2019
Make it a fun day to remember
Celebrity Fitness Philippines Corrective Exercises For Ladies
Corrective Exercises for Ladies
22 Mar 2020
Including these corrective exercise suggestions as part of your workout routine can help you improve your posture, appearance, and overall well-being.
Celebrity Fitness Philippines Handling Muscle Spasms
What Are Muscle Spasms and How to Manage Them
29 Jan 2020
Gaining an understanding of what causes muscle spasms and how best to treat it will make for a healthier you.
Celebrity Fitness Philippines Eating Healthy And Working Out But Still Not Losing Weight
Eating Healthy & Working Out But Still Not Losing Weight?
15 Aug 2019
You are exercising and eating healthy, but that hot bod is still missing from the picture!
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Music for your soul: Everything you need to know about sound healing
08 Sep 2020
All you have to do is lie down and relax to soothing sounds. What’s not to like about sound healing?

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