Fitness Blog: Workout Tips, Nutrition & Health Info | Celebrity Fitness MY
MOVING WELL
26 Apr 2022
235
5 mins
Are you having trouble finding time to exercise? Regular exercise can help you stay healthy and productive even if it is done in a short time.
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THRIVING WELL
12/15/2021 9:25:00 AM
132
5 mins
Have you set your new year fitness goals but find it challenging to achieve them? Find out the tips you can adopt to help you achieve your goals easier throughout the year.
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MOVING WELL
10/4/2021 9:30:00 AM
320
5 mins
It’s normal to feel anxious about returning to the gym after such a long time away. Let us help you ease your way back.
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MOVING WELL
6/4/2021 7:25:00 AM
32
5 mins
Want to dance your way to better health? Check out some of our DN’A classes.
Read more
DOING WELL
5/11/2021 9:01:00 AM
84
15 mins
What’s better than having a workout buddy? A whole fitness community, that’s what!
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MOVING WELL
3/29/2021 8:38:00 AM
57
5 mins
Indoor cycling is a great way to get your heart pumping
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MOVING WELL
2/26/2021 7:17:00 AM
40
5 mins
Deep breathing and asanas are part of what the Stress Doctor ordered
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DOING WELL
2/25/2021 9:20:00 AM
32
5 mins
Tweak your life in the smallest of ways to be the best version of yourself
Read more
EATING WELL
2/25/2021 8:44:00 AM
61
5 mins
Chew on this for optimum cognitive function
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DOING WELL
2/2/2021 3:56:00 PM
39
5 mins
If you’re helplessly downing in the social media time sink, try these tips
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MOVING WELL
1/18/2021 4:44:00 AM
237
3 mins
A healthy body and mind is what’s going to help us shine through and win this battle. Be sure to shower yourself with that much-need love and care by staying active at home.
Read more
DOING WELL
1/7/2021 5:45:00 AM
38
15 mins
Forget 2020. It’s a new year so grab it by the horns
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MOVING WELL
12/23/2020 5:00:00 AM
59
15 mins
Give Celebrity Fitness’ virtual workout experience a go in the comforts of your own home
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EATING WELL
11/27/2020 7:25:00 AM
38
5 mins
If you want to avoid the dreaded pandemic, try some of these tips on for size.
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MOVING WELL
11/16/2020 12:00:00 AM
93
10 mins
Around the world, there is growing evidence that gyms and fitness clubs can be safe places to be in amidst the Covid-19 pandemic.
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THINKING WELL
11/4/2020 7:34:00 AM
66
15 mins
Post-workout care is not complete without these must-haves
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EATING WELL
9/8/2020 3:18:00 AM
55
15 mins
The most versatile ingredients to have in your kitchen, plus recipes.
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EATING WELL
7/26/2020 4:19:00 PM
66
15 mins
What is CICO (Calories In, Calories Out) and why is it becoming a popular food trend? Dive into its mechanics and discover if it is really effective for weight loss!
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DOING WELL
6/19/2020 3:22:00 AM
47
15 mins
Having a hard time squeezing fitness into your lifestyle? These simple suggestions can help you keep to your workout routine especially when you are finding it difficult to stay fit and healthy.
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EATING WELL
6/19/2020 3:22:00 AM
70
15 mins
Incorporating these handy tips to stop stress eating can help improve your relationship with food, all while keeping your emotional well-being in check.
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MOVING WELL
6/19/2020 3:22:00 AM
44
15 mins
Incorporating these methods while working out at home during the lockdown can help you to stay motivated and avoid distractions in order to achieve your personal fitness goals.
Read more
DOING WELL
3/22/2020 12:05:00 PM
49
15 mins
Taking these key factors into consideration before her next workout can help a woman unlock her body’s full athletic capability.
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EATING WELL
1/29/2020 3:01:00 AM
45
15 mins
Incorporating these healthy, yet delicious eats on Valentine’s Day can help you save money and keep your waistline in check.
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EATING WELL
1/10/2020 2:00:00 AM
39
10 mins
Incorporating these weight loss tips as part of a routine will help you shed the pounds and feel healthier in 2020.
Read more
EATING WELL
12/2/2019 2:00:00 AM
28
10 mins
Identifying Christmas dinner spreads which you can indulge in without having the need to worry about derailing your fitness plan or loosening the belt buckle.
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DOING WELL
11/4/2019 2:00:00 AM
35
10 mins
Men who suffer from prostate cancer, testicular cancer and mental health disorders struggle to open up about their situations due to the prevalence of “toxic masculinity”.
Read more
DOING WELL
10/8/2019 2:00:00 AM
122
10 mins
Have you noticed the tinge of pink on T-shirts, in shopping malls and on the streets? That is because October is Breast Cancer Awareness Month.
Read more
MOVING WELL
9/24/2019 2:00:00 AM
75
5 mins
Tired of taking the done-to-death squat routine? Here are 5 insane moves to get you moving!
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EATING WELL
8/15/2019 2:00:00 AM
108
5 mins
Exercising daily, but not eating the right food pre and post your workout sessions can be harmful. Munch on these quick snacks before and after your workout to gain muscle and lose fat.
Read more
DOING WELL
8/15/2019 2:00:00 AM
189
5 mins
Do you ever feel you are lost and unable to work out correctly? Well then, it’s about time you realised that the right personal trainer is the answer to your #fitnessgoals Read on to know how to score one 😉
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EATING WELL
8/15/2019 2:00:00 AM
70
5 mins
Do you feel like you are paying too much to eat healthy? Stop now! Here’s how you can mix and match different foods to get the best healthy meal options!
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EATING WELL
8/14/2019 2:00:00 AM
74
5 mins
If you wish to lose weight, you need to eat the right food at the right time.
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THINKING WELL
7/8/2019 2:00:00 AM
19
5 mins
Ever realised when your hunger levels reach 10x, what’s your mood like? Bad, pretty bad. Yes, that state of being extremely angry when you’re hungry is what being ‘Hangry’ is all about. And if hanger sneaks up on you still, try to avoid any mentally or emotionally taxing tasks until you’ve had a good, fulfilling but healthy and timely meal
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EATING WELL
7/8/2019 2:00:00 AM
54
5 mins
From increasing muscle mass to enhancing metabolism; protein does all this and more!
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THINKING WELL
7/8/2019 2:00:00 AM
129
3 mins
Did you know that testosterones, endorphins and a whole lot of other emotional drugs produced in your body could actually make or break your workout sesh?
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DOING WELL
5/14/2019 2:00:00 AM
65
5 mins
The best exercise tips for new moms and mothers-to-be all in one guide.
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THRIVING WELL
5/13/2019 2:00:00 AM
71
5 mins
The perfect yummy mummy workout
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THRIVING WELL
5/13/2019 2:00:00 AM
41
5 mins
Make it a fun day to remember
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EATING WELL
5/6/2019 2:00:00 AM
37
3 mins
Learn how to stay strong, healthy and energetic during this drastic change in your eating habits.
Read more
DOING WELL
5/6/2019 2:00:00 AM
118
3 mins
The firs tip you can probably guess: you will have to prepare your body to consume less food. But there’s more.
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THRIVING WELL
1/4/2019 2:00:00 AM
222
1 min
A Star is always full of ambition. Here are some tips and tricks to turn that ambition into a mission that’s right for you.
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THRIVING WELL
1/10/2019 2:50:00 AM
53
1 min
You’ve set them goals. Now you gotta stick to them.
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MOVING WELL
1/17/2019 6:30:00 AM
185
1 min
For newbies, for the unaware and for “that guy”.
Read more
MOVING WELL
1/22/2019 6:30:00 AM
212
1 min
Variety keeps things interesting!
Read more
Self-Confidence_Tile_636px_360px
Exercise Your Way To A Healthy Self-Esteem
03 Nov 2021
A few minutes of physical activities could make all the difference to your mood, confidence, and self-esteem.
10-songs-to-motivate-you
10 Great Songs To Motivate You Back At The Gym
06 Oct 2021
The right music playlist can make all the difference when you return to regular gym visits
Steps to help power up your immune system
Steps To Help Power Up Your Immune System
10 Aug 2021
Besides eating well and working out regularly, there are other things you need to do to build immune health
Took a fitness break? Let us help you get back into things!
Took A Fitness Break? Let Us Help You Get Back Into Things!
17 Aug 2021
Tips on how you can make a fresh start with your workout routines.
5 things you should know about working out and getting vaccinated against Covid-19
5 things you should know about working out and getting vaccinated against Covid-19
16 Jul 2021
Nothing suggests that you can’t work out after getting vaccinated but keep some of these points in mind!
Five-ways-to-better-joint-health
5 Ways To Better Joint Health
04 Jun 2021
Healthy joints help ensure a better life as you get older. Here’s how to keep them in good shape.
Five reasons why fitness communities are great
Five reasons why fitness communities are great
11 May 2021
What’s better than having a workout buddy? A whole fitness community, that’s what!
Five tips to stay motivated while working remotely
Five tips to stay motivated while working remotely
29 Mar 2021
Make sure to push the pause button while working from home
Simple life hacks to tweak your daily habits
Simple life hacks to tweak your daily habits
25 Feb 2021
Tweak your life in the smallest of ways to be the best version of yourself
5 ways to take a break from the digital life
5 ways to take a break from the digital life
02 Feb 2021
If you’re helplessly downing in the social media time sink, try these tips
Five ways to make 2021 count!
Five ways to make 2021 count!
07 Jan 2021
Forget 2020. It’s a new year so grab it by the horns
10 ways to DIY a spa experience at home
10 ways to DIY a spa experience at home
23 Dec 2020
Can’t go to the spa? Bring the spa to you!
8 songs to help motivate you through your workout
Songs to help motivate you through your workout
27 Nov 2020
It’s hard to keep the energy up as the year closes so why not switch your playlist around for a boost?
What-To-Do-When-Staying-in-Shape-Feels-Harder-Than-Ever_Tile_636px_360px
Here’s What To Do When Staying in Shape Feels Harder Than Ever!
19 Jun 2020
Having a hard time squeezing fitness into your lifestyle? These simple suggestions can help you keep to your workout routine especially when you are finding it difficult to stay fit and healthy.
Celebrity Fitness Philippines Important Workout Factors To Remember For Ladies
Important Workout Factors to Remember for Ladies
22 Mar 2020
Taking these key factors into consideration before her next workout can help a woman unlock her body’s full athletic capability.
Celebrity Fitness Philippines Corrective Exercises For Ladies
Corrective Exercises for Ladies
22 Mar 2020
Including these corrective exercise suggestions as part of your workout routine can help you improve your posture, appearance, and overall well-being.
Celebrity Fitness Philippines Handling Muscle Spasms
What Are Muscle Spasms and How to Manage Them
29 Jan 2020
Gaining an understanding of what causes muscle spasms and how best to treat it will make for a healthier you.
Celebrity Fitness Philippines Five Fitness Trends In 2020
Five fitness trends to look out for in 2020
09 Jan 2020
We can’t see into the future, but we try to make some predictions of five fitness trends to look out for this year
Celebrity Fitness Philippines Avoiding Calluses On Your Hands
Tips to Avoid Getting Calluses on Your Hands
10 Jan 2020
Providing suggestions on methods and fitness gear you can use during your workout routine at the gym in order to avoid calluses forming on your palms.
Celebrity Fitness Philippines Christmas Jams To Spice Up Your Workout
Christmas jams to spice up your workout
02 Dec 2019
There’s no better reason than Christmas to switch up your workout playlist and jam to some festive beats.
Celebrity Fitness Philippines Reasons Why You Should Join Movember
5 Reasons Why You Should Join Movember
04 Nov 2019
This November, a little growth goes a long way to deal with the global men’s health crisis
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Ways to Have Open Conversation About Men’s Health
04 Nov 2019
Men who suffer from prostate cancer, testicular cancer and mental health disorders struggle to open up about their situations due to the prevalence of “toxic masculinity”.
Celebrity Fitness Philippines Out Of The Box Mothers Day Gift
How to Avoid Getting Sick During the Holiday Season
04 Nov 2019
Taking precautionary measures when going on holiday, particularly when it comes to your health, is often ignored. Implementing these tips can ensure that you stay in optimal health during the entire duration of your holiday.
Celebrity Fitness Philippines Wellness Tips While Coping With Cancer
6 tips to welcome wellness while coping with cancer
09 Oct 2019
Have you noticed the tinge of pink on T-shirts, in shopping malls and on the streets? That is because October is Breast Cancer Awareness Month.
Celebrity Fitness Philippines Breast Cancer Month
5 Things You Should Know About Breast Cancer Awareness Month
08 Oct 2019
Have you noticed the tinge of pink on T-shirts, in shopping malls and on the streets? That is because October is Breast Cancer Awareness Month.
Celebrity Fitness Philippines Benefits Of Yoga For Cancer Patients
Benefits of Yoga for Cancer Patients
08 Oct 2019
Wondering what exercises should be included in the fitness routine of cancer patients? Here are 4 reasons why Yoga should be your choice.
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Why sleep is more important than you ever thought
24 Sep 2019
Are you reading this article late at night, in place of your sleep hour? We’d suggest you to stop ‘cos it’s time for you to rather snooze off!
Celebrity Fitness Philippines How To Find Best Personal Trainer For You
How To Find The Best Personal Trainer For Yourself
15 Aug 2019
Do you ever feel you are lost and unable to work out correctly? Well then, it’s about time you realised that the right personal trainer is the answer to your #fitnessgoals Read on to know how to score one 😉
Celebrity Fitness Philippines Moms Ready To Stage Comeback
For the moms ready to stage their comeback
14 May 2019
The best exercise tips for new moms and mothers-to-be all in one guide.
Celebrity Fitness Philippines Stay Fit And Healthy During Ramadan
Here’s how you can prepare your body for Ramadan
06 May 2019
The firs tip you can probably guess: you will have to prepare your body to consume less food. But there’s more.
3 Types Of Food To Help You Sleep Better
3 Types Of Food To Help You Sleep Better
03 Dec 2021
The right food and nutrition is important for your general health, including your quality of sleep
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Eat Right To HIIT The Right Spot
04 Nov 2021
Eating the right foods at the right time could make all the difference with your HIIT workouts
Have-your-calories-and-eat-them-too_Details_1200px_1980px
Have Your Calories and Eat Them Too – Menu Included
06 Oct 2021
How to eat according to your daily caloric needs and manage your weight.
Eat-more-to-lose-weight
Eat More To Lose Weight? This Will Blow Your Mind!
07 Sep 2021
If diets are hard for you, then you might want to explore volumetrics eating to help manage your weight
Watch your food intake before and after the Covid-19 vaccination
Watch your food intake before and after the Covid-19 vaccination
09 Jul 2021
There are some kinds of foods and liquids that you could focus on before and after getting your vaccination.
The-best-foods-for-bodybuilding
Top Six Food For That #instafit Body
15 Jun 2021
Want a cut and ultra-lean physique? What you eat is just as important as how much you lift.
Should you workout while you’re doing intermittent fasting?
Should you workout while you’re doing intermittent fasting?
11 May 2021
More IFs and less buts: Build muscles and even maximise your gains, if you do it right!
Taking a macro look at the ketogenic diet
Taking a macro look at the ketogenic diet
29 Mar 2021
What is the keto diet and how can you stay on track with it?
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5 kinds of food to nourish your mind
25 Feb 2021
Chew on this for optimum cognitive function
Five ways to watch what you eat, not your weight
Five ways to watch what you eat, not your weight
02 Feb 2021
How do you make sure that you’re eating right? Pay attention to your body
5 tips to manage your pandemic weight
TIPS TO MANAGE YOUR PANDEMIC WEIGHT
27 Nov 2020
If you want to avoid the dreaded pandemic, try some of these tips on for size.
Is your gut unhappy?
Is your gut unhappy?
04 Nov 2020
The state of your gut determines how efficiently your body can defend itself against harmful invasions such as viruses.
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5 Kitchen Staples For Easy Meal Preps
08 Sep 2020
The most versatile ingredients to have in your kitchen, plus recipes.
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CICO (Calories In, Calories Out) What? Everything You Need to Know About this Popular New Dieting Fad
26 Jul 2020
What is CICO (Calories In, Calories Out) and why is it becoming a popular food trend? Dive into its mechanics and discover if it is really effective for weight loss!
Handy-Tips--to-Stop-Stress-Eating_Tile_636px_360px
5 Handy Tips to Stop Stress Eating
19 Jun 2020
Incorporating these handy tips to stop stress eating can help improve your relationship with food, all while keeping your emotional well-being in check.
5 Foods to Kick Start Your Body Again in The New Normal
5 Foods to Kick Start Your Body Again in “The New Normal”
19 Jun 2020
Including these foods as part of healthy diet can help your body kick start to life again for “the new normal”, as your body makes the necessary adjustments from idle to active during and after the lockdown.
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5 Foods for Healthy Skin
22 Mar 2020
Incorporating these healthy foods as part of your diet can help you maintain the suppleness and health of an important organ in your body – your skin.
Healthy Eating for Couples this Valentine’s Day
Healthy Eating for Couples this Valentine’s Day
29 Jan 2020
Incorporating these healthy, yet delicious eats on Valentine’s Day can help you save money and keep your waistline in check.
Celebrity Fitness Philippines Away With Weight Gain
Doing Away with Year End Weight Gain
10 Jan 2020
Incorporating these weight loss tips as part of a routine will help you shed the pounds and feel healthier in 2020.
Celebrity Fitness Philippines Healthy Delicious Spread
Healthy and Delicious Spreads for This Festive Season
02 Dec 2019
Identifying Christmas dinner spreads which you can indulge in without having the need to worry about derailing your fitness plan or loosening the belt buckle.
Celebrity Fitness Philippines Ideas For Satisfying Sugar Free Snacks
4 Ideas for Satisfying Sugar-Free Snacks
01 Dec 2019
Identifying ways you can incorporate a quick exercise routine during your lunch break, which can help you build strength and stay active throughout the day.
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6 Steps for Better Grocery Shopping this Festive Season
04 Nov 2019
Preparing meals for your ‘open house’ can be a stressful task. Planning ahead, particularly when shopping for groceries you need, will enable you to make the process smoother and save time.
Celebrity Fitness Philippines Miracle Foods That Fight Cancer
Miracle Foods That Fight Cancer
08 Oct 2019
Meet the superfoods that contain properties that kill cancer cells and prevent the growth of tumour.
Celebrity Fitness Philippines Should I Eat As Much Fruit As I Want
Should I Eat As Much Fruit As I Want
24 Sep 2019
Fruits too need to be consumed in the right proportion unlike the ‘myth’—Eat as much fruit as you want to!
Celebrity Fitness Philippines How To Rekindle Motivation
How to Rekindle Exercise and Weight-Loss Motivation When You Just Want to Laze Around and Eat Junk
24 Sep 2019
Bored of your exercise and weight loss plan? Motivate yourself to focus and work harder with these 5 simple tricks!
Celebrity Fitness Philippines Types Of Healthy H20
Bored of drinking normal water? Here are 5 types of much-needed H20 you can sip on!
24 Sep 2019
8 glasses of water is what we’ve all heard but we say, it’s time to move on from it and give some healthy concoctions a try!
Celebrity Fitness Philippines Natural Pre Post Workout Snacks
Natural Pre-Workout + Post-Workout Snacks Ideas
15 Aug 2019
Exercising daily, but not eating the right food pre and post your workout sessions can be harmful. Munch on these quick snacks before and after your workout to gain muscle and lose fat.
Celebrity Fitness Philippines Cheap Perf Combo Of A Healthy Lunch
Here’s the perf combo of a healthy lunch that doesn’t cost a bomb
15 Aug 2019
Do you feel like you are paying too much to eat healthy? Stop now! Here’s how you can mix and match different foods to get the best healthy meal options!
Celebrity Fitness Philippines Eating Food At The RIght Time
Are you eating the right foods at the right times for the best workout results?
14 Aug 2019
If you wish to lose weight, you need to eat the right food at the right time.
Celebrity Fitness Philippines Uncommon Asian Foods For Fitness Freaks
5 Uncommon Asian Foods for All You Fitness Freaks out There
08 Jul 2019
In a mood to sample some uncommon Asian foods? Here’s our top list for you to try out!human beings. It is about time we try to learn ‘how-to’ avoid it and live happily. Here are all the things you can do to avoid stress.
Celebrity Fitness Philippines The Power Of Protein
The Power of Protein: Performance Enhancing Benefits of Protein
08 Jul 2019
From increasing muscle mass to enhancing metabolism; protein does all this and more!
Celebrity Fitness Philippines Prepare Your Body For Ramadan Header
Easy ways to stay fit and healthy during Ramadan fasting
06 May 2019
Learn how to stay strong, healthy and energetic during this drastic change in your eating habits.
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Amazing Benefits of Just 10 Minutes of Exercise
26 Apr 2022
Are you having trouble finding time to exercise? Regular exercise can help you stay healthy and productive even if it is done in a short time.
Our Personal Trainers Don’t Want You To Drop The Dumbbells Just Yet
Our Personal Trainers Don’t Want You To Drop The Dumbbells Just Yet!
04 Dec 2021
Don’t just pick up the kettle bell or dumbbell because everyone else is using them. Pick them up because they’re good for you!
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So, You Want To Exercise During Your Period?
03 Nov 2021
As much as that time of the month can affect your desire to exercise, working out can actually improve how you feel.
Gym-anxiety
5 ways to cope with returning to the gym post-lockdown
04 Oct 2021
It’s normal to feel anxious about returning to the gym after such a long time away. Let us help you ease your way back.
Yes-it-can-be-all-play-and-games-with-personal-training
Yes, It Can Be All Play And Games With Personal Training
14 Sep 2021
Have you ever thought of your workouts as a game? Or try to include gaming elements in your workouts? Give this unique approach to personal training a go!
Workout fun, with screen time
Workout Fun With Screen Time
24 Aug 2021
There are many reasons why you might want to sign up for a virtual workout
Keep exercising in this war against Covid-19
Keep exercising in this war against Covid-19
02 Jul 2021
Working out is not just about staying in shape, it could help you fight against Covid-19 better too
Step-up-and-get-your-groove-on-at-the-gym
Step up and get your groove on at the gym
04 Jun 2021
Want to dance your way to better health? Check out some of our DN’A classes.
IS JUMPING ON A TRAMPOLINE GOOD FOR WEIGHT LOSS?
Is jumping on a trampoline good for weight loss?
11 May 2021
Skip the rope and jump onboard our Saltar offering – the ultimate trampoline workout that is fun and offers plenty of health benefits
Active recovery 101: What, why, when, and how
Active recovery 101: What, why, when, and how
11 May 2021
Active is better than passive when it comes to muscle recovery. Here’s why.
Benefits of Indoor Cycling
Benefits of Indoor Cycling
29 Mar 2021
Indoor cycling is a great way to get your heart pumping
Yoga An awesome way to de-stress
Yoga: An awesome way to de-stress
26 Feb 2021
Deep breathing and asanas are part of what the Stress Doctor ordered
Five ways to jumpstart your fitness this year
Five ways to jumpstart your fitness this year
25 Feb 2021
Have you given your body a longer break than you were expecting? Here’s some ideas on how to get it going again
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6 Amazing Things Happen When You Workout
18 Jan 2021
A healthy body and mind is what’s going to help us shine through and win this battle. Be sure to shower yourself with that much-need love and care by staying active at home.
Why you should give the virtual workout experience a try
Why you should give the virtual workout experience a try
23 Dec 2020
Give Celebrity Fitness’ virtual workout experience a go in the comforts of your own home
Get moving to lift your spirits
Get moving to lift your spirits
27 Nov 2020
When you’re feeling low, get a good high from a physical work out
Data Suggests Exercising in a Gym Can Be Safe
Data Suggests Exercising in a Gym Can Be Safe
16 Nov 2020
Around the world, there is growing evidence that gyms and fitness clubs can be safe places to be in amidst the Covid-19 pandemic.
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Let's Meet at The Virtual Studio
02 Oct 2020
There's no doubt that these ae interesting times. New normal, new social etiquette and new concerns seem to be the talk of the town.
5 Ways to Stay Motivated and Avoid Distractions When Working Out at Home
5 Ways to Stay Motivated and Avoid Distractions When Working Out at Home
19 Jun 2020
Incorporating these methods while working out at home during the lockdown can help you to stay motivated and avoid distractions in order to achieve your personal fitness goals.
Celebrity Fitness Philippines Valentines Couples Workout Ideas
Valentine’s Day Workout Ideas for Couples
29 Jan 2020
Incorporating these couples’ workout ideas can help you and your partner grow stronger physically and mentally, and in your relationship.
Celebrity Fitness Philippines Running Shoes Vs Training Shoes
Running Shoes vs Training shoes: what shoes do I need?
02 Dec 2019
How do you decide which shoes to purchase for your workout? Here’s a breakdown between running shoes and training shoes for your consideration
Celebrity Fitness Philippines All You Need To Know About Pushups
All You Need to Know About Push Ups!
02 Dec 2019
Identifying proper technique and ways to challenge your body with this highly effective exercise will allow you to build a stronger upper body if incorporated and practiced consistently.
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5 Non-Sweaty Workouts to do During Lunch Break
02 Dec 2019
Identifying ways you can incorporate a quick exercise routine during your lunch break, which can help you build strength and stay active throughout the day.
Celebrity Fitness Philippines Kickass Moves To Spice Up Your Squat Routine
5 Kickass Moves To Spice Up Your Squat Routine
24 Sep 2019
Tired of taking the done-to-death squat routine? Here are 5 insane moves to get you moving!
Celebrity Fitness Philippines Eating Healthy And Working Out But Still Not Losing Weight
Eating Healthy & Working Out But Still Not Losing Weight?
15 Aug 2019
You are exercising and eating healthy, but that hot bod is still missing from the picture!
Celebrity Fitness Philippines Routine For Sexy Sculpted Arms
Killer Routine for Sexy, Sculpted Arms
14 May 2019
Make it a fun day to remember
Celebrity Fitness Philippines Tips To Hustle For Muscle
6 Tips To Hustle For That Muscle
13 May 2019
Getting those gains isn’t just about what you do in the gym floor.
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Don’t Be “That Guy” at The Gym
17 Jan 2019
For newbies, for the unaware and for “that guy”.
Celebrity Fitness Philippines Ways To Have More Fun In Your Workout
5 Ways to Have More Fun in Your Workout
22 Jan 2019
Variety keeps things interesting!
Five ways to stay connected from home
Five ways to stay connected from home
29 Mar 2021
Stay active socially even if you’re stuck within the four walls of your home.
Putting yourself first: You’ll never guess what happens next
Putting yourself first: You’ll never guess what happens next
02 Feb 2021
Five ways to make sure that you focus on yourself this year
Brain exercises you can do anytime anywhere
Brain exercises you can do anytime, anywhere
04 Nov 2020
Total fitness includes flexing your mental muscles. Here are some fun exercises you can do.
5 post-workout beauty essentials
5 post-workout beauty essentials
04 Nov 2020
Post-workout care is not complete without these must-haves
Keeping Productivity at a Maximum While Working from Home
Keeping Productivity at a Maximum While Working from Home
19 Jun 2020
Including these steps as part of your daily work-from-home routine can help you maximise productivity and stay positive during the lockdown.
Celebrity Fitness Philippines How to Trick Your Brain For Easier Workouts
How To Trick Your Brain So Your Workout Feels Easier
15 Aug 2019
Listen to music and workout with your BFF to get the best workout sesh ever! Your brain is a pro at figuring out how your workout she went and in return makes you sing the #HappySong (only in your head, though 😊)
Celebrity Fitness Philippines Why Do We Get Hangry
Why Do We Get 'Hangry'?
08 Jul 2019
Ever realised when your hunger levels reach 10x, what’s your mood like? Bad, pretty bad. Yes, that state of being extremely angry when you’re hungry is what being ‘Hangry’ is all about. And if hanger sneaks up on you still, try to avoid any mentally or emotionally taxing tasks until you’ve had a good, fulfilling but healthy and timely meal
Celebrity Fitness Philippines Wanna Smash Through Your Plateau
Wanna smash through your plateau?
08 Jul 2019
From getting a trainer to post-workout rest, these big on self-care tips will keep you far from reaching a fitness plateau! And even if you do reach it, we tell you how to smash it in the face!!!
Celebrity Fitness Philippines Turning Stress Into Positive Energy
Here’s How You Turn Stress Into positivity!
08 Jul 2019
From peer pressure to interview rejections and dysfunctional families, stress is a part and parcel of everyday life today for most human beings. It is about time we try to learn ‘how-to’ avoid it and live happily. Here are all the things you can do to avoid stress.
Celebrity Fitness Philippines How Emotions Impact Your Workout
How emotions impact your workout
08 Jul 2019
Did you know that testosterones, endorphins and a whole lot of other emotional drugs produced in your body could actually make or break your workout sesh?
10 SOLID REASONS WHY YOU SHOULD KICK START YOUR DAY WITH A WORKOUT
10 SOLID REASONS WHY YOU SHOULD KICK START YOUR DAY WITH A WORKOUT
02 Dec 2021
If you’ve never considered exercising early in the morning before, this article might change your mind!
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Want To Deal With Holiday Stress And Anxiety Better? There’s An App For That
05 Dec 2021
The year-end holiday period is often met with joy, celebration and reflection but it can also be a tough time for many people.
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12 Tips To Make Your 2022 fitness goals easier to achieve
15 Dec 2021
Have you set your new year fitness goals but find it challenging to achieve them? Find out the tips you can adopt to help you achieve your goals easier throughout the year.
Personal Trainers Can Make Sure Your Glute Exercises Aren’t A Bummer
Personal Trainers Can Make Sure Your Glute Exercises Aren’t A Bummer
04 Nov 2021
Your glutes are the largest and most powerful muscle group in your body responsible for many important functions and movements. If they’re not strong enough, you won’t be either.
4-reasons-you-need-a-PT-now-more-than-ever
4 Reasons You Need A Personal Trainer Now More Than Ever
02 Oct 2021
Are you stuck for progress with your fitness routine? Get help from a personal trainer!
5-things-to-pack-for-your-return-to-the-gym
5 Things To Pack For Your Return To The Gym
02 Sep 2021
It’s been a while since you’ve been to the gym so here’s a reminder on what to bring with you
Make sure you put yourself first
Make sure you put yourself first
03 Aug 2021
Avoid burning out. Sometimes you need to put yourself first.
4-things-to-know-about-BMI
Four Things To Know About BMI
02 Jun 2021
BMI has been around for nearly 200 years but have we been calculating it wrongly?
Five fitness-related Christmas gifts for your loved ones
Five fitness-related Christmas gifts for your loved ones
23 Dec 2020
It’s the time for giving! Here are some gift ideas for your fitness-loving friends
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Music for your soul: Everything you need to know about sound healing
08 Sep 2020
All you have to do is lie down and relax to soothing sounds. What’s not to like about sound healing?
Celebrity Fitness Philippines Durable Smartwatches To Buy In 2020
Top 5 durable smartwatches for you to buy in 2020
09 Jan 2020
Look smart, and workout smarter by getting a smart timepiece that does all the thinking for you so you can just focus on your body
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Playing Santa will be a breeze with these gift ideas
02 Dec 2019
If you’re stumped for ideas on what to get your gym buddy this Christmas, here are some ideas
Celebrity Fitness Philippines Trendy Activewear Men Need To Know
5 trendy activewear men need to know now
04 Nov 2019
Whether you want to look good while working out, or look sporty when heading out, here are some trendy activewear for men to add to your closet.
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Six Steps To Plan Your Next Holiday
04 Nov 2019
You’ve earned a break, so why not treat yourself to a holiday? There are some steps to help you make the plans you need.
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5 Reasons Why You Need to Rest
24 Sep 2019
Exercise and rest are one and the same. Can’t have one without the other.
Celebrity Fitness Philippines Fit Moms Club
Fit Moms Club
13 May 2019
The perfect yummy mummy workout
Celebrity Fitness Philippines Out Of The Box Mothers Day Gift
Out-Of-The-Box Mother’s Day Gifts
13 May 2019
Make it a fun day to remember
Celebrity Fitness Philippines How To Set Fitness Goals
How To Set Your Fitness Goals
04 Jan 2019
A Star is always full of ambition. Here are some tips and tricks to turn that ambition into a mission that’s right for you.
Celebrity Fitness Philippines How to Stick To Your Fitness Goals
How to Stick to Your Fitness Goals
10 Jan 2019
You’ve set them goals. Now you gotta stick to them.

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